How to Use Essential Oils

Aromatherapy is the art and science of using pure essential oils extracted from natural botanicals to enhance the wellness of body, mind, and spirit. Essential oils are the true essence of the plant — not to be confused with fragrance oils, which are artificially created and do not offer the same therapeutic benefits.

Aromatherapy works in two distinct ways: through the sense of smell, and through the skin. Essential oils are highly concentrated — a little goes a long way. Store them in a cool, dark place in dark amber or cobalt blue bottles.

How to Use Essential Oils

Diffuser or Aroma Lamp

Add 5–10 drops of essential oil to your favorite diffuser, following the manufacturers instructions. You may also use an Aroma Lamp, adding the oil to the well of your aroma lamp being sure to also add enough water to the bowl. A lamp ring is another alternative.

Bath

Add 6–8 drops to a warm bath. Swish to disperse, or dissolve first in ¼ cup milk or 1 teaspoon vegetable oil for better distribution.

Bath Salts

Add 3–6 drops to ¼ cup sea salt and mix well. Epsom salt, baking soda, or a combination of all three work beautifully.

Salt Scrub

Add 1–2 teaspoons of olive oil, sweet almond oil, or another vegetable oil to your sea salt mixture. Use in the bath or shower to exfoliate and soften skin. Do not use on the face.

Perfume

For a natural, lasting perfume, dilute your chosen essential oil in jojoba oil.

Spritzers and Room Sprays

Use 4 oz. distilled water as your base. For a facial mist: 8–10 drops. For a body spray: 30–40 drops. For a room spray: 80–100 drops. Shake well before each use. Note: not all essential oils are suitable for skin application.

Massage and Body Oil

Add 6–10 drops to 1 oz. unscented carrier oil. Sweet almond and grapeseed oil are excellent choices. Also a wonderful complement to aromatherapy jewelry — simply add a few drops to the lava bead on a bracelet or necklace.

Essential Oil Measurements and Conversions

From Aromatherapy: A Complete Guide to the Healing Art by Kati Keville and Mindi Green:

10 drops = ¹⁄₁₀ tsp = ½ ml. 25 drops = ¼ tsp = 1¼ ml. 50 drops = ½ tsp = 2½ ml. 100 drops = 1 tsp = 5 ml. 300 drops = 3 tsp = ½ oz = 15 ml. 600 drops = 6 tsp = 1 oz = 30 ml.

From Aromatherapy: A Lifetime Guide to Healing with Essential Oils by Valerie Gennari Cooksley:

1 cc = 20 drops. 5 cc = 1 tsp = 100 drops. 15 cc = 1 tbsp = 300 drops. 30 cc = 1 oz = 600 drops. A half eyedropper holds approximately 10 drops; a full eyedropper holds approximately 20 drops.

Safety Guidelines

Always read label cautions and warnings before use. Follow these general safety guidelines.

General Precautions

Never ingest essential oils. Always dilute before applying to skin — do not use undiluted oils directly on the skin. Keep away from eyes and mucous membranes. Store in a cool, dark place away from heat and sunlight. Keep caps on tightly, as essential oils are highly volatile and evaporate quickly. Refrigeration can extend shelf life.

Pregnancy

Consult an experienced aromatherapist before use during pregnancy. Most practitioners advise avoiding all essential oils during the first trimester.

Babies and Children

Babies (0–12 months): Use 1 drop of lavender, rose, or chamomile diluted in 10 ml base oil for massage or bathing. Infants (1–5 years): Use 2–3 drops of a safe, non-irritating essential oil diluted in 10 ml base oil. Children (6–12 years): Use half the adult amount. Teenagers: Use as directed for adults.

Oils to Avoid

The following oils should not be used in aromatherapy: Mugwort, Rue, Sassafras, Tansy, Thuja, and Wormwood.

Disclaimer

Essential oils are not intended for the treatment of specific medical conditions. For health ailments, please seek diagnosis and recommendations from a licensed medical practitioner. Some essential oils are contraindicated during pregnancy — consult your healthcare provider before use.

Shop All Essential Oils

For all your essential oil needs, explore our complete collection of pure, therapeutic-grade oils at Valley of the Moon Aromatherapy.